Holman Ranch Launches Summer Camp for Adults and Fitness Camp

Holman Ranch announced today its new Summer Camps for Adults and Fitness Camps. Let Nostalgia Reign Supreme! Allow your inner child to meet your outer grown-up by attending one of Holman Ranch’s throwback Adult Camps!

Carmel Valley, CA, February 18, 2016 – Holman Ranch announced today its new Summer Camps for Adults and Fitness Camps. Let Nostalgia Reign Supreme! Allow your inner child to meet your outer grown-up by attending one of Holman Ranch’s throwback Adult Camps! It's like summer camp when you were a kid, except no early bedtime or wake-up calls! Relax, unwind, and disconnect from the stress of the workday world.

Enjoy a number of traditional camp activities, including:

· Nature hikes

· Swimming

· Arts & crafts

· Archery

· Skeet shooting

· Yoga & meditation

· Star-gazing

· Campfires

· Billiards & ping pong

· Dance classes

· Board games

· Barbecues

Plus a number of adult activities, such as wine or olive oil tastings, cooking or winemaking classes, or simply relaxing and reading a book surrounded by nature on our 400-acre historic ranch. And, of course, s'mores at our nightly campfires. Ghost stories optional.

The other great thing about being an adult is you won’t have to rough it in bunk beds or sleep on the ground at this camp. Instead, you'll reside comfortably in one of our 10 remodeled guest rooms or one of our new Glamping tents right on the ranch!

There's just something about s'mores, campfires and star-gazing with friends, both new and old, that makes for an unforgettable summer camp, no matter what your age. Contact us at 831-659-2640 or info@holmanranch.com! Our helpful staff will help you plan your perfect getaway!

Fitness Camps at Holman Ranch
Holman Ranch in scenic Carmel Valley is known for its horses, wines and olive groves, but we are also a great place to boost your fitness and health with our new Fitness Camps!

Packages are available for 2-night minimum stay with 10 guest rooms, with Glamping tents available for larger groups, and can be customized from a selection of the following activities:

· Individual or group fitness classes, offered in a secluded section of the estate amid olive groves and vineyards.

· Yoga or Pilates classes or private sessions with a certified instructor

· Dining options include catering, cooking on your own, and healthy and nutritious meals at nearby Wills Fargo Steakhouse + Bar

· Cooking demos with renowned local chefs

· Classes on nutrition and healthy eating

· Guided hikes on our numerous trails, from canyons to rolling hills

· Swimming and water aerobics in the estate's swimming pool

· Workouts in our fully equipped fitness room with free weights, universal weight stations, elliptical and treadmill cardio machines.

· Customized personal training sessions available.

· Fresh juice and breakfast bars to start your morning off with an energy boost

· Vineyard run/walk, a fun fitness run or walk through the extensive wine vineyards on the 400-acre grounds

Call our friendly and experienced staff to tailor your or your group’s health vacation to your goals! (831) 659-2640 or info@holmanranch.com

Wine Caves:
The winery at Holman Ranch, located in The Caves, is completely underground in order to take advantage of the natural cooling and humidity held below. The 3000 square foot area maintains a constant temperature of 58˚F-60 ˚F and contains four 750 gallon tanks, four 1200 gallon tanks, and four open top tanks that can hold two tons each. One hundred (100) French oak barrels are maintained year round. Winery operations such as destemming, pressing, fermenting and aging take place within the cool environment of The Caves, while bottling is done directly outside using a mobile bottling line. During harvest, 6 to 8 tons of grapes a day are processed. This may seem low but it is due to the fact that harvesting hours are between 7am to noon on any given day. Grapes are hand picked and loaded into half ton bins, transferred to the winery by tractor and then moved by forklift to the destemmer. White wines take around three weeks to ferment at 50˚F and are bottled in February, while red varietals ferment for two weeks and are bottled in early June. All skins, seeds and stems are composted and returned to the fields. Slow months for our winery are June, July and August with the busiest time being September. The winery will produce 3000-5000 cases annually.

Vineyard & Winery Background:
Located at the north eastern tip of the Carmel Valley Appellation, the family-owned Holman Ranch resides approximately 12 miles inland from the Pacific Coast. Immersed in history and romance, the ranch has not only proven to be an excellent growing location for our vineyards but also for the Tuscan varietal olive trees which have flourished under the temperate climate.

Our estate-grown wine varietals are planted on approximately 21 acres of undulating terrain.

The wines produced are unfined and crafted to deliver the true varietal of the grape from harvest to bottle.

The climate and terroir of the appellation has played a critical part in the success of our wines. The warmth of our inland valley coupled with the cooling marine layer has established itself as an ideal microclimate for the production of Pinot Noir and Pinot Gris. Our Burgundy Clones have thrived from the perfect blend of ideal climate, southern exposure and thin rocky soils.

Holman Ranch Tasting Room:
Holman Ranch’s Carmel Valley tasting room offers the perfect backdrop to swirl, sip and savor the different complexities of Holman Ranch Vineyard and Winery wines. There is something for everyone (4 varietals in fact), from the full-bodied Pinot Noirs to the light, fruity flavors of our Pinot Gris and lightly oaked Chardonnay. Holman Ranch also offers estate grown and bottled Olive Oil available for tasting and purchase at the Tasting Room.

The Tasting Room showcases the estate wines of Holman Ranch which includes our Pinot Noir, Pinot Gris, Chardonnay, Sauvignon Blanc, and Rosé of Pinot Noir. Carefully hand-harvested, cold pressed and bottled, the Extra Virgin Olive Oil produced from the fruits of our Tuscan trees has a delightful spice followed by a buttery finish.

Three tasting flights of three wines each (White, Mountain and Pinot Noir) are available 7 days a week. The Tasting Room also holds a series of cooking demos called In Your Backyard. For more information, call (831) 659-2640.

Olive Grove:
Holman Ranch has its own distinctive olive grove located on a south facing hill of our vineyard. The grove is comprised of 100 trees with multiple cultivars planted. These cultivars consist of 25 Frantoio, 25 Leccino, 10 Mission, 25 Coratina, 5 Pendolino, and 10 Picholine, all of which were originally planted in 2194 in a Carmel Valley orchard then replanted at Holman Ranch in 2007. These mature olive trees allowed us to produce olive oil right away. They are planted in shale for the best production and harvesting results possible. We harvest our fruit by hand in December, which is then milled, producing a superb, high quality product. Although the Olive Grove is not certified organic, we do employ organic practices when farming our trees. Our mill, however, is certified organic. An interesting fact is that olive trees are alternate bearing, which means that one year they may produce 650, 375ml bottles worth of oil, while next year they may produce only 50, 375ml bottles.

Holman Ranch Background:
Holman Ranch: Where the Past is Always Present. Tucked away in the rolling hills of Carmel Valley, Californian historic Holman Ranch provides a unique and memorable setting for weddings, special events, family gatherings, corporate retreats, and team-building events. With its charming gardens, stunning mountain views and serenity, this private estate affords old-world charm while providing modern day conveniences. This stunning Property includes a fully restored stone hacienda, overnight guest rooms, vineyards, olive grove, horse stables and more. www.holmanranch.com

Contact:
Marci Bracco Cain
Chatterbox PR
Salinas, CA 93901
(831) 747-7455
http://www.holmanranch.com

Children and Teens Point to Summer Camp as the Place Where Eating Disordered Behaviors Often Begin

Eating Recovery Center Urges Parents to be Proactive in Planning a Healthy Summer Camp Experience and Vigilant for Signs of Eating Disorders Once Children Return Home

Denver, CO, June 26, 2012 - More than 10 million American children attend a camp each summer. Because these children often spend weeks – and sometimes months – away from parental supervision, Eating Recovery Center, an international center for eating disorders recovery, urges parents to be aware of summer camp triggers that may contribute to the development of an eating disorder in their camp-going children.

“Every year, Eating Recovery Center sees many young patients who cite summer camp as the place where their disordered eating behaviors either began or intensified,” said Jamie Manwaring, PhD, primary therapist at Eating Recovery Center’s Behavioral Hospital for Children and Adolescents. “It is important to recognize that summer camps do not ‘cause’ eating disorders; however, camps’ environments can often be triggering for a child with the genetic or temperamental predisposition for an eating disorder.”

The onset of puberty, typically occurring between the ages of 10 and 14 for girls and 12 and 16 for boys, is one of the two most common times when eating disorders develop. Children in this age range who have a family history of eating disorders, who have previously engaged in disordered eating or who have highly sensitive, perfectionistic temperaments may be more likely to be triggered by camp activities or situations.

Potentially triggering activities or situations may include a competitive athletic environment, exposure to bunkmates’ or friends’ disordered eating behaviors, an intense focus on health and nutrition or anxiety about trying to “fit in” with new camp friends. Without ongoing parental supervision, children who begin engaging in disordered eating behaviors will often maintain, or intensify them throughout the duration of camp without their parents’ knowledge.

To help parents plan a healthy, fun camp experience for their children and proactively practice eating disorders prevention, Eating Recovery Center offers these five tips:

1. Look into the way meals are structured at your child’s camp. Are mealtimes staffed so that camp counselors sit with campers and are available to notice if a child has stopped eating or drastically changed his or her eating habits?

2. Do some comparative research if you intend on sending your child to a sports camp. Children with a family history of eating disorders may be better suited at a camp that is focused on recreation and fun, rather than one that is focused on competition and intense fitness.

3. Send your child to camp with positive messages. Emphasize to your child that the goal of summer camp is to have fun and meet new friends. Remind your children that you love them for who they are, not what specific activities they excel at, and that it does not matter if they are the fastest runners or strongest swimmers at camp.

4. Check in with your child while he or she is at camp. Use phone calls, emails and letters as an opportunity to ask open-ended questions about his or her camp experience. Look and listen for any sudden changes in your child’s overall outlook.

5. Keep an eye out for signs of eating disorders when your child returns home from camp. Is your child eating smaller portions or restricting certain foods altogether? Has eating become a power struggle? Has your child’s exercise regimen significantly increased or have you “caught” him or her exercising in secret? Do you suspect purging after meals? If the answer to any of these questions is yes, it may be time to seek help for a potential eating disorder.

“When parents see children after they have been away at a month- or summer-long camp, changes in body weight, overall health, general demeanor and outlook can become that much more noticeable,” explains Dr. Manwaring. “If your child exhibits worrisome behaviors after returning home, do not wait to seek help. With eating disorders, the earlier the intervention, the more successful the treatment will be. Early intervention saves lives.”

Parents are encouraged to seek an eating disorders assessment if they notice troubling behaviors in their children or adolescents when they return home from camp. Eating disorders recovery is entirely possible with early intervention and proper treatment from qualified professionals.

About Eating Recovery Center

Eating Recovery Center is an international center for eating disorders recovery providing comprehensive treatment for anorexia, bulimia, EDNOS and binge eating disorder. Under the personal guidance and care of Drs. Kenneth Weiner, Craig Johnson, Emmett Bishop and Ovidio Bermudez, programs provide a full spectrum of services for children, adolescents and adults that includes Inpatient, Residential, Partial Hospitalization, Intensive Outpatient and Outpatient Services. Our compassionate team of professionals collaborates with treating professionals and loved ones to cultivate lasting behavioral change.

Denver-based facilities include the Behavioral Hospital for Adults, the Behavioral Hospital for Children and Adolescents, the Partial Hospitalization Program and Outpatient Services for Adults, and the Partial Hospitalization Program for Children and Adolescents. In addition, Eating Recovery Center, partnering with Summit Eating Disorders and Outreach Program, offers Partial Hospitalization and Outpatient Services in Sacramento, California, as well as Intensive Outpatient and Outpatient Services in Fresno and Roseville. For more information, please contact us at 877-218-1344 or info@EatingRecoveryCenter.com or confidentially chat live on our website at www.EatingRecoveryCenter.com.

Contact:

Shannon Fern

Communications Strategy Group

3225 East 2nd Avenue

Denver, CO 80206

303.433.7020

sfern@csg-pr.com

http://www.csg-pr.com